Boston Pizza, Chicken Parmasan
✓
Piece416 g

Calories in 1 piece (416 g)
570 calories, 306 from fat
 
Carbs
31 g
 
Proteins
37 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Pizza, Chicken Parmasan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston Pizza, Chicken Parmasan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
10%
Carbs
24%
Fiber
52%
Fat
35%
Saturated Fat
30%
Cholesterol
78%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Pizza, Chicken Parmasan

Serving Size: piece (416g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 1870 mg 77.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8.3 g 27.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.1 mg 6%
Vitamin B12 4.6 mcg 77%
Vitamin C 60 mg 100%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 934.8 mg 26.7%
Phosphorus (P) 486.7 mg 48.7%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 7.4 mg 49.1%