Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip
✓
Serving284 g

Calories in 1 serving (284 g)
590 calories, 306 from fat
 
Carbs
36 g
 
Proteins
34 g
 
Fat
34 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
15%
Fiber
52%
Fat
38%
Saturated Fat
49%
Cholesterol
60%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Chicken Fingers, With light ranch dip

Serving Size: serving (284g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7.7 g 38.4%
Cholesterol 140.7 mg 48.6%
Sodium 1440 mg 60%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.6 g 15.4%
Sugars (Added) 2.8 g 9.5%
Protein 34 g 68%
 
Vitamins
Vitamin A 251.3 IU 5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.7 mcg 61.5%
Vitamin C 3 mg 5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 6.8 mg 45.4%