Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz
✓
Breast254 g

Calories in 1 breast (254 g)
440 calories, 171 from fat
 
Carbs
22 g
 
Proteins
45 g
 
Fat
19 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
7%
Carbs
4%
Fiber
29%
Fat
36%
Saturated Fat
42%
Cholesterol
57%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Chicken Parmesan, 2 Pack, Stop & Shop, 18 oz

Serving Size: breast (254g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 7.2 g 36%
Cholesterol 125 mg 42%
Sodium 1 mg 57%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.5%
Protein 45 g 90%
 
Vitamins
Vitamin A 750.6 IU 15%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47%
Vitamin C 9 mg 15%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.9 mg 9.8%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 30.5 mcg 43.5%
Zinc (Zn) 4.5 mg 30%