Breaded Raw Stuffed Chicken Breasts, Oven Cordon Bleu With Swiss Cheese & Ham 5 Oz Portions, Koch Foods Cravers, 2 Ct

G142 g


Calories in 1 G (142 g)
230 calories, 63 from fat
 
Carbs
16 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Raw Stuffed Chicken Breasts, Oven Cordon Bleu With Swiss Cheese & Ham 5 Oz Portions, Koch Foods Cravers, 2 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Breaded Raw Stuffed Chicken Breasts, Oven Cordon Bleu With Swiss Cheese & Ham 5 Oz Portions, Koch Foods Cravers, 2 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
23%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Raw Stuffed Chicken Breasts, Oven Cordon Bleu With Swiss Cheese & Ham 5 Oz Portions, Koch Foods Cravers, 2 Ct

Serving Size: G (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23%
Sodium 750 mg 31%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.5 mg 16.8%