Breaded Raw Stuffed Chicken Breasts, Oven With Butter/Spices & Chives 5 Oz Portions, Koch Foods Cravers, 2 Ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc, Potassium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 G (142g)

340 calories / 180 from fat

Carbohydrates

20 g

Proteins

19 g

Fat

20 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	31%
	Saturated Fat	11 g	🔒%
Cholesterol		95 mg	🔒%
Sodium		650 mg	🔒%
Total Carbohydrate		20 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.8 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	749.8 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	31.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	768.5 mg	🔒%
	Phosphorus (P)	394.8 mg	🔒%
	Selenium (Se)	30.8 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%