Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz
✓
Bowl198 g

Calories in 1 bowl (198 g)
240 calories, 72 from fat
 
Carbs
19 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
8%
Fiber
13%
Fat
17%
Saturated Fat
8%
Cholesterol
30%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bowl, Turkey Sausage, Jimmy Dean, 7 oz

Serving Size: bowl (198g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 25 mg 8%
Sodium 720 mg 30%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 22 g 44%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.3 mg 7.6%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 3.5 mg 23.4%