Breast Patties, , Tyson, 11.5 oz
✓
Piece80 g

Calories in 1 piece (80 g)
200 calories, 108 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Breast Patties, , Tyson, 11.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Breast Patties, , Tyson, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
10%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breast Patties, , Tyson, 11.5 oz

Serving Size: piece (80g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 158.8 IU 3.2%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 2.5 mg 16.5%