Breast Patties, Fat Free, Breaded, Banquet, 10.5 oz
✓
Patty74 g

Calories in 1 patty (74 g)
99.4 calories, 13.5 from fat
 
Carbs
13.9 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breast Patties, Fat Free, Breaded, Banquet, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Breast Patties, Fat Free, Breaded, Banquet, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
7%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breast Patties, Fat Free, Breaded, Banquet, 10.5 oz

Serving Size: patty (74g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 19.9 mg 7%
Sodium 318.2 mg 12.9%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.5%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 230.1 IU 4.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.7 mg 4.4%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.3 mg 8.7%