Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage
✓
Sandwich200 g

Calories in 1 sandwich (200 g)
504 calories, 90 from fat
 
Carbs
76 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
20%
Cholesterol
49%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage

Serving Size: sandwich (200g)

* Amount Per Serving
Calories 504 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 56.4 mg 19.8%
Sodium 1184 mg 49.3%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 24 g 48%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 290 mg 29%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 3 mg 19.7%