Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad
✓
Package231 g

Calories in 1 package (231 g)
440.1 calories, 162 from fat
 
Carbs
55.9 g
 
Proteins
11.1 g
 
Fat
18 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
8%
Fiber
28%
Fat
20%
Saturated Fat
12%
Cholesterol
27%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Lunch on the Run Lunch Kit, Complete, Chicken Salad

Serving Size: package (231g)

* Amount Per Serving
Calories 440.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.9 g 19.6%
Cholesterol 35.1 mg 11.7%
Sodium 640.1 mg 26.7%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 32.3 g 107.8%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 60.1 mg 100.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.9 mg 8.9%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 4.1 mg 27.3%