Bumble Bee Foods, LLC, BUMBLE BEE Chicken Salad with Crackers, Deli/Chicken Salads
✓
Oz82 g

Calories in 1 oz (82 g)
140 calories, 72 from fat
 
Carbs
10 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Chicken Salad with Crackers, Deli/Chicken Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee Foods, LLC, BUMBLE BEE Chicken Salad with Crackers, Deli/Chicken Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
1%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
17%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Chicken Salad with Crackers, Deli/Chicken Salads

Serving Size: oz (82g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 5.7 g 19.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 2 mg 13.1%