Burger King, Chicken Tenders (4 pieces), Chicken & Fish
✓
Pieces62 g
✓
Pieces70 g

Calories in 1 pieces (62 g)
168.3 calories, 87.3 from fat
 
Carbs
11.5 g
 
Proteins
7.1 g
 
Fat
9.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Tenders (4 pieces), Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (a vital part of the body growth process).
  • Burger King, Chicken Tenders (4 pieces), Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
7%
Fiber
15%
Fat
9%
Saturated Fat
6%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Tenders (4 pieces), Chicken & Fish

Serving Size: pieces (62g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.8 g 8.9%
Cholesterol 17.7 mg 5.9%
Sodium 318.9 mg 13.3%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0.6 g 2.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 72.9 IU 1.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.4%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.2 mg 1.5%