Burger King, Chicken Tenders Sandwich, Regional Menu Items/BURGERS & SANDWICHES
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Serving148 g

Calories in 1 serving (148 g)
440 calories, 252 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
28 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Tenders Sandwich, Regional Menu Items/BURGERS & SANDWICHES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • Burger King, Chicken Tenders Sandwich, Regional Menu Items/BURGERS & SANDWICHES contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
8%
Fiber
43%
Fat
25%
Saturated Fat
10%
Cholesterol
32%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Tenders Sandwich, Regional Menu Items/BURGERS & SANDWICHES

Serving Size: serving (148g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 4.4 g 14.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 5.2 mg 17.4%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.3 mg 12.2%
Phosphorus (P) 261.2 mg 26.1%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 2.2 mg 14.6%