Burger King, Chicken Whopper Sandwich, Flame-Broiled Burgers
✓
Sandwich272 g

Calories in 1 sandwich (272 g)
570 calories, 225 from fat
 
Carbs
48 g
 
Proteins
38 g
 
Fat
25 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Whopper Sandwich, Flame-Broiled Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Burger King, Chicken Whopper Sandwich, Flame-Broiled Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
16%
Carbs
16%
Fiber
39%
Fat
23%
Saturated Fat
25%
Cholesterol
59%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Whopper Sandwich, Flame-Broiled Burgers

Serving Size: sandwich (272g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 1410 mg 58.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 5.4 g 18.1%
Protein 38 g 76%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 1.7 mg 83.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 8 mg 13.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.6 mg 80.2%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.8 mg 16.7%
Phosphorus (P) 756.2 mg 75.6%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 8.4 mg 56%