Burger King, Chicken Whopper Sandwich without mayonnaise, Side Orders
✓
Sandwich251 g

Calories in 1 sandwich (251 g)
410 calories, 63 from fat
 
Carbs
48 g
 
Proteins
38 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Whopper Sandwich without mayonnaise, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Burger King, Chicken Whopper Sandwich without mayonnaise, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
16%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
20%
Cholesterol
53%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Whopper Sandwich without mayonnaise, Side Orders

Serving Size: sandwich (251g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 1280 mg 53.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 8 mg 13.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.9 mg 9.7%
Phosphorus (P) 293.7 mg 29.4%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 4.4 mg 29.6%