Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Flame-Broiled Burgers
✓
Salad344 g

Calories in 1 salad (344 g)
210 calories, 63 from fat
 
Carbs
12 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Flame-Broiled Burgers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Flame-Broiled Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
17%
Cholesterol
38%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Fire-Grilled Chicken Garden Salad (without dressing or toast), Flame-Broiled Burgers

Serving Size: salad (344g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 910 mg 37.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 1040 IU 20.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 36 mg 60%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.4 mg 13.3%
Phosphorus (P) 402.5 mg 40.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 6.1 mg 40.6%