Burger King, Tendergrill Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast)
✓
Serving357 g

Calories in 1 serving (357 g)
230 calories, 72 from fat
 
Carbs
11 g
 
Proteins
32 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Burger King, Tendergrill Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
20%
Cholesterol
30%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast)

Serving Size: serving (357g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 720 mg 30%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.6 g 11.9%
Protein 32 g 64%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66%
Vitamin C 27 mg 45%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.3 mg 23.6%
Phosphorus (P) 417.7 mg 41.8%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 6.3 mg 42.1%