Carl Buddig & Company, Chicken, Buddig Original in Resealable Containers
✓
Oz56 g

Calories in 1 oz (56 g)
85 calories, 45 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl Buddig & Company, Chicken, Buddig Original in Resealable Containers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Carl Buddig & Company, Chicken, Buddig Original in Resealable Containers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
28%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl Buddig & Company, Chicken, Buddig Original in Resealable Containers

Serving Size: oz (56g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.5%
Sodium 270 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0.6 g 1.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.6 mg 3.8%