Carryout Cafe, Pa Dutch Style Chicken Pot Pie
✓
Cup227 g

Calories in 1 cup (227 g)
190.2 calories, 40.5 from fat
 
Carbs
31.1 g
 
Proteins
15 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carryout Cafe, Pa Dutch Style Chicken Pot Pie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Carryout Cafe, Pa Dutch Style Chicken Pot Pie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carryout Cafe, Pa Dutch Style Chicken Pot Pie

Serving Size: cup (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.9 g 4.5%
Cholesterol 49.9 mg 16.6%
Sodium 770.7 mg 32.1%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2.3 g 7.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%