Cashew Chicken and Rice
✓
Serving52 g

Calories in 1 Serving (52 g)
98.3 calories, 41.4 from fat
 
Carbs
7.8 g
 
Proteins
6.8 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Chicken and Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Manganese (essential for healthy bones).
  • Cashew Chicken and Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
5%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Chicken and Rice

Serving Size: Serving (52g)

* Amount Per Serving
Calories 98.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 14.6 mg 4.9%
Sodium 293.1 mg 12.2%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.5 g 1.7%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.8 mg 5.1%