Charley's Grilled Subs, Buffalo Chicken, Appetizers and Sandwiches

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Grams

100 g

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• Charley's Grilled Subs, Buffalo Chicken, Appetizers and Sandwiches have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• Charley's Grilled Subs, Buffalo Chicken, Appetizers and Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (76% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.7 %/g)

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76% Protein

21% Carbs

12% Fiber

48% Fat

45%

Saturated Fat

10% Cholesterol

93% Sodium

27%

Added Sugar

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