Charley's Grilled Subs, Chicken California Sub, Regular Size - Chicken, Ranch, and Provolone

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Grams

100 g

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• Charley's Grilled Subs, Chicken California Sub, Regular Size - Chicken, Ranch, and Provolone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
• Charley's Grilled Subs, Chicken California Sub, Regular Size - Chicken, Ranch, and Provolone contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (80% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5 %/cal)

High Density (1.1 %/g)

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80% Protein

18% Carbs

8% Fiber

24% Fat

33%

Saturated Fat

28% Cholesterol

54% Sodium

0%

Added Sugar

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