Charley's Grilled Subs, Chicken Teriyaki, Smoke Sizzle and Splash

Grams100 g


Calories in 1 grams (100 g)
520 calories, 117 from fat
 
Carbs
61 g
 
Proteins
39 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Charley's Grilled Subs, Chicken Teriyaki, Smoke Sizzle and Splash has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Charley's Grilled Subs, Chicken Teriyaki, Smoke Sizzle and Splash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (78% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Very Low
Density
(0.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
20%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
10%
Cholesterol
54%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charley's Grilled Subs, Chicken Teriyaki, Smoke Sizzle and Splash

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 1300 mg 54.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%