Checkers Drive-In Restaurants, Big Boneless-Extra Hot (3 piece), Kid's
✓
Serving341 g

Calories in 1 Serving (341 g)
935 calories, 477 from fat
 
Carbs
79 g
 
Proteins
36 g
 
Fat
53 g
 
Sat. Fat
265 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Big Boneless-Extra Hot (3 piece), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Checkers Drive-In Restaurants, Big Boneless-Extra Hot (3 piece), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (389% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
26%
Carbs
32%
Fiber
82%
Fat
1325%
Saturated Fat
32%
Cholesterol
146%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
312 min
125 min
234 min
374 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Big Boneless-Extra Hot (3 piece), Kid's

Serving Size: Serving (341g)

* Amount Per Serving
Calories 935 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 265 g 1325%
Cholesterol 95 mg 31.7%
Sodium 3510 mg 146.3%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 603.6 IU 12.1%
Vitamin B6 1 mg 51.8%
Vitamin B12 1 mcg 15.9%
Vitamin C 7.2 mg 12.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 828.6 mg 23.7%
Phosphorus (P) 494.5 mg 49.4%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 5 mg 33.6%