Checkers Drive-In Restaurants, Buffalo Chicken Sandwich, Kid's
✓
Serving150 g

Calories in 1 Serving (150 g)
340 calories, 144 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Buffalo Chicken Sandwich, Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Checkers Drive-In Restaurants, Buffalo Chicken Sandwich, Kid's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
8%
Fiber
25%
Fat
40%
Saturated Fat
5%
Cholesterol
56%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Buffalo Chicken Sandwich, Kid's

Serving Size: Serving (150g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 15 mg 5%
Sodium 1340 mg 55.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 16 g 32%
 
Vitamins
Vitamin A 339.4 IU 6.8%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 67.9 mg 6.8%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 4.6 mg 30.9%