Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size
✓
Serving215 g

Calories in 1 Serving (215 g)
360 calories, 81 from fat
 
Carbs
38 g
 
Proteins
32 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
30%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Breast Sandiwch - Grilled, Family Size

Serving Size: Serving (215g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 710 mg 29.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.3%
Protein 32 g 64%
 
Vitamins
Vitamin A 203.2 IU 4.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 9.7 mg 16.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 3.8 mg 25.4%