Checkers Drive-In Restaurants, Chicken Tender Sandwich, Regional Menu Items/BURGERS & SANDWICHES
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Serving240 g

Calories in 1 Serving (240 g)
670 calories, 369 from fat
 
Carbs
50 g
 
Proteins
27 g
 
Fat
41 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Tender Sandwich, Regional Menu Items/BURGERS & SANDWICHES have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Checkers Drive-In Restaurants, Chicken Tender Sandwich, Regional Menu Items/BURGERS & SANDWICHES contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
17%
Carbs
16%
Fiber
63%
Fat
55%
Saturated Fat
22%
Cholesterol
59%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Tender Sandwich, Regional Menu Items/BURGERS & SANDWICHES

Serving Size: Serving (240g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 1420 mg 59.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16%
Protein 27 g 54%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.8 mg 14.1%
Phosphorus (P) 348 mg 34.8%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 3.6 mg 23.7%