Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's
✓
Serving230 g

Calories in 1 Serving (230 g)
670 calories, 333 from fat
 
Carbs
58 g
 
Proteins
27 g
 
Fat
37 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (helps prevent cancer and heart diseases).
  • Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
20%
Fiber
57%
Fat
100%
Saturated Fat
23%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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223 min
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268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Tenders (2 pieces), Kid's

Serving Size: Serving (230g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Cholesterol 70 mg 23.3%
Sodium 2060 mg 85.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.7 mg 35%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.1 mg 27%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.5 mg 19%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 3.4 mg 22.7%