Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's
✓
Serving310 g

Calories in 1 Serving (310 g)
890 calories, 441 from fat
 
Carbs
77 g
 
Proteins
36 g
 
Fat
49 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
26%
Carbs
28%
Fiber
75%
Fat
130%
Saturated Fat
32%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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297 min
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223 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Tenders (3 pieces), Kid's

Serving Size: Serving (310g)

* Amount Per Serving
Calories 890 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 26 g 130%
Cholesterol 95 mg 31.7%
Sodium 2540 mg 105.8%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 272.8 IU 5.5%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 449.5 mg 45%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 4.6 mg 30.6%