Checkers Drive-In Restaurants, Screamin Chicken Tenders (2 piece), Kid's
✓
Serving225 g

Calories in 1 Serving (225 g)
670 calories, 342 from fat
 
Carbs
59 g
 
Proteins
23 g
 
Fat
38 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Screamin Chicken Tenders (2 piece), Kid's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (helps prevent cancer and heart diseases).
  • Checkers Drive-In Restaurants, Screamin Chicken Tenders (2 piece), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
24%
Fiber
59%
Fat
100%
Saturated Fat
22%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Screamin Chicken Tenders (2 piece), Kid's

Serving Size: Serving (225g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 20 g 100%
Cholesterol 65 mg 21.7%
Sodium 2430 mg 101.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 102.7 IU 2.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 1 mcg 15.9%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.9 mg 26.5%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 102.7 mg 10.3%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.8 mg 18.5%
Phosphorus (P) 397.1 mg 39.7%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 3.3 mg 22.2%