Checkers Drive-In Restaurants, Spicy Chicken Sandwich, Kid's
✓
Serving165 g

Calories in 1 Serving (165 g)
550 calories, 333 from fat
 
Carbs
39 g
 
Proteins
17 g
 
Fat
37 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Spicy Chicken Sandwich, Kid's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Checkers Drive-In Restaurants, Spicy Chicken Sandwich, Kid's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
12%
Fiber
57%
Fat
50%
Saturated Fat
18%
Cholesterol
46%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Spicy Chicken Sandwich, Kid's

Serving Size: Serving (165g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Cholesterol 55 mg 18.3%
Sodium 1110 mg 46.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 3.3 g 11%
Protein 17 g 34%
 
Vitamins
Vitamin A 242.6 IU 4.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 4 mg 26.4%