Cheesecake Factory, Orange Chicken , Orange Chicken w/ Rice & Vegetables

Cheesecake Factory, Orange Chicken , Orange Chicken w/ Rice & Vegetables


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (96% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (64% of DV/100g).

Calories in 1 grams (100g)

1230 calories / 0 from fat


 
Carbohydrates
193 g
 
Proteins
0 g
 
Fat
0 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(12.3 cal/g)
Nutrition Density
Medium Density
(4.1 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 410 min
Burn calories with Jogging
Jog 164 min
Burn calories with Cleaning
Cleaning 308 min
Burn calories with Child Care
Child Care 492 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake Factory, Orange Chicken , Orange Chicken w/ Rice & Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 1230 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 95.4%
Saturated Fat 3 g 🔒%
Cholesterol 155 mg 🔒%
Sodium 1860 mg 🔒%
Total Carbohydrate 193 g 64.3%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 🔒%
Protein 0 g 96%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 800 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 10 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 120 mg 🔒%
Phosphorus (P) 120 mg 🔒%
Selenium (Se) 13.5 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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