Chef Boyardee, Rice with Chicken and Veges, Microwave Cups
✓
Bowl204 g

Calories in 1 bowl (204 g)
215 calories, 63 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee, Rice with Chicken and Veges, Microwave Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Chef Boyardee, Rice with Chicken and Veges, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
8%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee, Rice with Chicken and Veges, Microwave Cups

Serving Size: bowl (204g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 270.3 IU 5.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 4.9 mg 8.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.1 mg 12.1%
Phosphorus (P) 238.7 mg 23.9%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.6 mg 24.1%