Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count)
✓
Oz119 g

Calories in 1 oz (119 g)
360 calories, 135 from fat
 
Carbs
37 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
8%
Fiber
23%
Fat
23%
Saturated Fat
22%
Cholesterol
36%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count)

Serving Size: oz (119g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 860 mg 35.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8.3 g 27.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 9.8%
Phosphorus (P) 210 mg 21%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 1.8 mg 11.7%