Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun)
✓
Oz217 g

Calories in 1 oz (217 g)
390 calories, 117 from fat
 
Carbs
40 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
16%
Fiber
20%
Fat
15%
Saturated Fat
22%
Cholesterol
57%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun)

Serving Size: oz (217g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 1370 mg 57.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.5 g 21.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.5%
Vitamin B12 2.8 mcg 47%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.5 mg 15.2%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 5.2 mg 34.7%