Chick-fil-A, Chick-fil-A Nuggets, Classics (4-count in Kid's Meal)
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 54 from fat
 
Carbs
6 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-fil-A Nuggets, Classics (4-count in Kid's Meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Chick-fil-A, Chick-fil-A Nuggets, Classics (4-count in Kid's Meal) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
12%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-fil-A Nuggets, Classics (4-count in Kid's Meal)

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.8 mg 2.1%
Phosphorus (P) 158.5 mg 15.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.8 mg 11.7%