Chick-fil-A, Chicken Salad Cup, Side Items
✓
Oz128 g

Calories in 1 oz (128 g)
270 calories, 162 from fat
 
Carbs
8 g
 
Proteins
19 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chicken Salad Cup, Side Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Chick-fil-A, Chicken Salad Cup, Side Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
16%
Fiber
28%
Fat
15%
Saturated Fat
28%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chicken Salad Cup, Side Items

Serving Size: oz (128g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15.1%
Cholesterol 85 mg 28.3%
Sodium 790 mg 32.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.8 g 12.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 228.5 IU 4.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.7 mg 6.9%
Phosphorus (P) 191.6 mg 19.2%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.3%