Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing
✓
Sandwich221 g

Calories in 1 sandwich (221 g)
440 calories, 126 from fat
 
Carbs
41 g
 
Proteins
38 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
14%
Carbs
12%
Fiber
22%
Fat
35%
Saturated Fat
30%
Cholesterol
45%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing

Serving Size: sandwich (221g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.8 g 29.5%
Protein 38 g 76%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.5 mcg 40.9%
Vitamin C 24 mg 40%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.4 mg 8.5%
Phosphorus (P) 258.6 mg 25.9%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 3.9 mg 26.1%