Chick-fil-A, Grilled Chicken Cool Wrap, No Dressing
✓
Serving100 g
✓
Serving100 g

Calories in 1 serving (100 g)
340 calories, 117 from fat
 
Carbs
30 g
 
Proteins
36 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Grilled Chicken Cool Wrap, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Chick-fil-A, Grilled Chicken Cool Wrap, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (72% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(18.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
10%
Carbs
60%
Fiber
20%
Fat
23%
Saturated Fat
20%
Cholesterol
38%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Grilled Chicken Cool Wrap, No Dressing

Serving Size: serving (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 900 mg 37.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 15 g 60%
Sugars (Added) 3 g 10%
Protein 36 g 72%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 30 mg 50%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%