Chick-fil-A, Grilled Chicken Sandwich, Served with Honey Roasted BBQ Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 45 from fat
 
Carbs
40 g
 
Proteins
30 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Grilled Chicken Sandwich, Served with Honey Roasted BBQ Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Chick-fil-A, Grilled Chicken Sandwich, Served with Honey Roasted BBQ Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
22%
Cholesterol
33%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Grilled Chicken Sandwich, Served with Honey Roasted BBQ Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 65 mg 21.7%
Sodium 800 mg 33.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 24 mg 40%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%