Chick-fil-A, Spicy Chicken Cool Wrap, Wraps
✓
Wrap230 g

Calories in 1 wrap (230 g)
380 calories, 54 from fat
 
Carbs
52 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Spicy Chicken Cool Wrap, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chick-fil-A, Spicy Chicken Cool Wrap, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
20%
Cholesterol
45%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Spicy Chicken Cool Wrap, Wraps

Serving Size: wrap (230g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1090 mg 45.4%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.6 g 15.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 4.8 mg 8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 4.1 mg 27.1%