How many calories in Chicken & Kale?

397.9 calories per Bowl (412 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chicken & Kale?

35 g. of carbs (11.7%DV) per Bowl (412 g.)

How much protein in Chicken & Kale?

35.3 g. of protein (70.6%DV) per Bowl (412 g.)

How much fiber in Chicken & Kale?

10.9 g. of fiber (43.5%DV) per Bowl (412 g.)

How much saturated fat in Chicken & Kale?

g. of saturated fat (%DV) per Bowl (412 g.)

How much fat in Chicken & Kale?

13.7 g. fat (21.1%DV) per Bowl (412 g.)

How much sodium in Chicken & Kale?

1199.4 g. sodium (🔒%DV) per Bowl (412 g.)

Chicken & Kale Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (109.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Chicken & Kale?

4.1 grams of sugar per Bowl (412 g.)

How much sugar in Chicken & Kale?

4.1 grams of sugar per Bowl (412 g.)

Chicken & Kale

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (109.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 Bowl (412g)

397.9 calories / 123.3 from fat

Carbohydrates

35 g

Proteins

35.3 g

Fat

13.7 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(109.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 99 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		397.9 cal
Calories from Fat		123.3 cal
			% Daily Value
Total Fat		13.7 g	21.1%
	Saturated Fat	4 g	🔒%
Cholesterol		86.7 mg	🔒%
Sodium		1199.4 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	10.9 g	43.5%
	Sugars (Added)	4.1 g	🔒%
Protein		35.3 g	70.6%

Vitamins
	Vitamin A	17725.4 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	54.6 mg	🔒%
	Vitamin D	14.6 mcg	🔒%
	Vitamin E	2.2 mg	🔒%
	Vitamin K	1066 mcg	🔒%

Minerals
	Calcium (Ca)	181.9 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	105.6 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	1207.7 mg	🔒%
	Phosphorus (P)	411.8 mg	🔒%
	Selenium (Se)	29.8 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%