Chicken Breast Fillets, , Tyson, 22 oz
✓
Piece98 g

Calories in 1 piece (98 g)
110 calories, 18 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Fillets, , Tyson, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Chicken Breast Fillets, , Tyson, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
23%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Fillets, , Tyson, 22 oz

Serving Size: piece (98g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 70 mg 23%
Sodium 340 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 41.7 IU 0.8%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.9 mg 10%
Phosphorus (P) 207.7 mg 20.8%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.6 mg 4.2%