Chicken Breast Nuggets, Breaded, Club Pack, Wegmans, 46 oz
✓
Nuggets91 g

Calories in 1 nuggets (91 g)
160 calories, 72 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Nuggets, Breaded, Club Pack, Wegmans, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast Nuggets, Breaded, Club Pack, Wegmans, 46 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
12%
Cholesterol
15%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Nuggets, Breaded, Club Pack, Wegmans, 46 oz

Serving Size: nuggets (91g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 360 mg 15%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.2 mg 14.6%