How many calories in Chicken Breast Nuggets, Original, Perdue, 12 oz?

200 calories per pieces (84 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Chicken Breast Nuggets, Original, Perdue, 12 oz?

13 g. of carbs (4%DV) per pieces (84 g.)

How much protein in Chicken Breast Nuggets, Original, Perdue, 12 oz?

10 g. of protein (20%DV) per pieces (84 g.)

How much fiber in Chicken Breast Nuggets, Original, Perdue, 12 oz?

3.2 g. of fiber (12.6%DV) per pieces (84 g.)

How much saturated fat in Chicken Breast Nuggets, Original, Perdue, 12 oz?

g. of saturated fat (%DV) per pieces (84 g.)

How much fat in Chicken Breast Nuggets, Original, Perdue, 12 oz?

13 g. fat (20%DV) per pieces (84 g.)

How much sodium in Chicken Breast Nuggets, Original, Perdue, 12 oz?

450 g. sodium (🔒%DV) per pieces (84 g.)

Chicken Breast Nuggets, Original, Perdue, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Chicken Breast Nuggets, Original, Perdue, 12 oz?

0.8 grams of sugar per pieces (84 g.)

How much sugar in Chicken Breast Nuggets, Original, Perdue, 12 oz?

0.8 grams of sugar per pieces (84 g.)

Chicken Breast Nuggets, Original, Perdue, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 pieces (84g)

200 calories / 117 from fat

Carbohydrates

13 g

Proteins

10 g

Fat

13 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.6 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		450 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	3.2 g	12.6%
	Sugars (Added)	0.8 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	18.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	110.3 mg	🔒%
	Phosphorus (P)	233.5 mg	🔒%
	Selenium (Se)	18.2 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%