Chicken Breast Roll, W/Rib Meat Boneless, Valu Time, 0
✓
G56 g

Calories in 1 G (56 g)
70 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Roll, W/Rib Meat Boneless, Valu Time, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
  • Chicken Breast Roll, W/Rib Meat Boneless, Valu Time, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
4%
Fat
4%
Saturated Fat
12%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Roll, W/Rib Meat Boneless, Valu Time, 0

Serving Size: G (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 35 mg 12%
Sodium 610 mg 25%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.1 g 3.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.9 mg 5.7%