Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea
✓
Sandwich139 g

Calories in 1 sandwich (139 g)
360 calories, 108 from fat
 
Carbs
34 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
11%
Carbs
6%
Fiber
19%
Fat
15%
Saturated Fat
20%
Cholesterol
27%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Sandwich, Flame Broiled, Pierre, 2 ea

Serving Size: sandwich (139g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 640 mg 27%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 6%
Sugars (Added) 5.6 g 18.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 173.8 IU 3.5%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.2 mg 11.5%
Phosphorus (P) 245.3 mg 24.5%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 4.3 mg 28.6%