Chicken Breast Strips, , Perdue, 12 oz
✓
Pieces74 g

Calories in 1 pieces (74 g)
170 calories, 63 from fat
 
Carbs
14 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Strips, , Perdue, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Chicken Breast Strips, , Perdue, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
10%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Strips, , Perdue, 12 oz

Serving Size: pieces (74g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 420 mg 18%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.7 g 2.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 146.9 IU 2.9%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 16.1 mcg 22.9%
Zinc (Zn) 2.3 mg 15.2%