Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz
✓
Entree383 g

Calories in 1 entree (383 g)
420.3 calories, 81 from fat
 
Carbs
50 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
17%
Carbs
16%
Fiber
14%
Fat
9%
Saturated Fat
21%
Cholesterol
102%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Strips & Vegetables in a Sweet & Sour Sauce with Rice Pilaf, , Wilton Foods, 13.5 oz

Serving Size: entree (383g)

* Amount Per Serving
Calories 420.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 60.1 mg 21%
Sodium 2 mg 102.1%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 11.5 g 38.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 10007.8 IU 200.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 27 mg 45%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.2 mg 21.8%
Phosphorus (P) 448.1 mg 44.8%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 6.8 mg 45.2%