Chicken Breast, Strips, Breaded, Free Bird, 12 oz
✓
Strips85 g

Calories in 1 strips (85 g)
240 calories, 108 from fat
 
Carbs
17 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast, Strips, Breaded, Free Bird, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast, Strips, Breaded, Free Bird, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
3%
Fiber
18%
Fat
17%
Saturated Fat
15%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast, Strips, Breaded, Free Bird, 12 oz

Serving Size: strips (85g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.4 g 17%
Cholesterol 45 mg 15%
Sodium 200 mg 9%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.3 mg 8.4%